I can’t tell you how many clients I’ve had with issues related to symptoms of anxiety, difficulties with attention, relationship struggles, etc. due to this little handheld device that’s a blessing and a curse all the same.  “FOMO” is what they’re calling it: Fear of Missing Out.  Missing out on what people post on social media, group texts, politics, stocks, etc…and not realizing that we’re missing out on what’s most important: the here and now.

PUT YOUR PHONE DOWN.

…ok, put it down after you read this article:

http://www.newsweek.com/internet-making-us-crazy-what-new-research-says-65593