I can’t tell you how many clients I’ve had with issues related to symptoms of anxiety, difficulties with attention, relationship struggles, etc. due to this little handheld device that’s a blessing and a curse all the same. “FOMO” is what they’re calling it: Fear of Missing Out. Missing out on what people post on social media, group texts, politics, stocks, etc…and not realizing that we’re missing out on what’s most important: the here and now.
PUT YOUR PHONE DOWN.
…ok, put it down after you read this article: